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A healthy lifestyle and diet can seem to be an oversight at times, until a person suffers from a physical illness that robs them of their...

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional...

Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple...

Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength...

We all have regular habits in our lives that can lift us up or pull us down. Certain coping strategies, such as practicing meditation or...